this post was submitted on 12 Aug 2024
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[โ€“] NegativeInf@lemmy.world 14 points 3 months ago (1 children)

My tactic when meditating specifically is to imagine myself as a mountain. Any thoughts are just like clouds. Let them pass with the wind. It's ok to have them, but do not hold on to them. For the mountain is unconcerned by a cloud.

[โ€“] artichokecustard@lemmy.world 8 points 3 months ago

instructions unclear, got turned into a zombie by cersei lannister