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Drink a glass of water upon waking up.
Twenty years ago someone mentioned this to me, how the body tends to be dehydrated upon waking and thatβs part of why waking up sucks.
Since then Iβve been drinking a glass of water almost immediately after waking up.
+1 to this and taking it up a notch: as I grow older have to pee once at night and I get that glass of water in before returning to sleep.
Hacks π΄π
I used to lose my keys until I decided to stop losing my keys because they always go "right here."
"Don't put it down, put it away" is a mentality I came across recently and am trying to incorporate into my life, because putting something down means it's gone forever according to my brain.
That's a nice phrase. For me, when I'm done with something, very often the place it goes is wherever I am right now. Counter, desk, table, top of the dresser. They all work and then things pile up.