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It took me years of reading, talking, and thinking to break religious childhood indoctrination. Being able to let go of a fear of hell was a big step near the end I think.
A funny thing I found out about dwelling on negative emotions like fear and guilt is that it never helped me become a better person. Quite the opposite. Only by facing my issues head-on and forgiving myself if/when I screw up do I actually make progress. (Some religions would have us look 'outside' ourselves for forgiveness, but that always places our spiritual wellbeing on some unknowable other.)