me_irl

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me_irl (lemmy.world)

submitted 1 month ago by zedgeist@lemmy.world to c/me_irl@lemmy.world

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[–] Demdaru@lemmy.world 4 points 1 month ago

Or ya know. Actually be stupid. Just lower the portions. If it doesn't work, lower again. Do not starve yourself, but eat maybe half of what you eat normally if you are severly overweight - if not, drop 1/4th.

That and stop effing snacking.

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