this post was submitted on 15 Jun 2024
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Running

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Running General Chat - Weekly Thread Sat 15 June 2024 (aussie.zone)
submitted 3 months ago by calhoon2005@aussie.zone to c/running@lemmy.world
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Just a general thread about running. How's your running going? What are you training for? Did you get new shoes? Sporting an injury etc.

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[–] fivemmvegemite@aussie.zone 1 points 3 months ago

I got a 1.5L back reservoir and have been using it for my longer (15 km +) runs. I’m stunned by the difference proper hyddration has made. Recovery time after longer runs has been much shorter as well.