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Early_To_Risa@sh.itjust.works

Anon figures out how dieting works (sh.itjust.works)

submitted 5 months ago by Early_To_Risa@sh.itjust.works to c/greentext@sh.itjust.works

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[–] Kecessa@sh.itjust.works -1 points 5 months ago

"According to my Fitbit"

Starting on a high note I see

You burn 2200 a day doing nothing and eat 2200 a day, your weight stays the same

You start jogging 3 miles a day that's 240 to 420 calories right there, don't eat any more than you did and you're at 240 to 420 calories in deficit.

Don't jog and cut 240 to 420 calories a day and you have the same impact on your weight.

There's no magic to it, it's fucking maths! The difference is how hard it is for the results to last if you just do it through changing your eating habits, there's a reason why about 90% of people who go on a diet just gain their weight back, they didn't build a healthy habit, they make their life miserable for a while and then go back to eating the same as before.