Ha ha... Actually yes! He was out the front pulling me along for most of it...
First run back today after a self inflicted clumsy injury whilst working from home. It's been about a month since my last run.
Wasn't too bad, quite a bit slower than where I was at, but have decided I'm going to focus on consistency rather than stretching for a pb every run from now on.
Injured foot is a little tender, but I think I stayed on the right side of effort to keep it under control. I'll see how it goes over the next few days.
My Patagonia running shorts have built in firm boxers. So good.
Oh. I forgot about that... I'll try to find out somewhere else
I started the Expanse series recently. Currently midway through book 5 - Nemesis Games, and getting the just-one-more-chapter thing at 2am most nights. Great books.
I really enjoyed that book.
Straight gboard on a pixel 6 pro
I've not ever done one, but I guess remember that you're doing it for yourself. Just completing it will be an achievement in itself. Good luck and remember to have fun.
Had a week or so off due to some sore knees. Got back to it this morning which was good. Decided I've been focusing too much on my pace so I've changed my data screens to just have distance done, heart rate, and distance home. Felt better not checking my pace the whole time, and still managed a 5:20/km average.
SmashRun always comes through with the positivity.
Garmin: “No anaerobic benefit.”
Someone needs to add an F-you quick reply for that.
Well f*** you too