barefootstache

#DailyBloggingChallenge (167/200)

One fundamental workout equipment when doing #RuckPT / #SandbagPT is the #sandbag. (Most #exercise,s that can be done with a #ruck are interchangeable with a sandbag.)

To fill up a sandbag the obvious material is sand. This can be found at your local sand beach, riverbed, or playground. All public sand should only be borrowed for the duration of the #workout and returned once done at ideally the same location where initially taken from.

A lighter alternative is cat litter, since this material is built to be liquid absorbent it is best to pack the grains in at least one sturdy plastic bag before placing it into the filler (a shell to hold the material before placing into the workout sandbag) and/or sandbag.

#WeHackHealth #fitness

@rucking @rucking

#DailyBloggingChallenge (95/100)

The last couple of days I have been working on slowly building up the #rucking community within the #fediverse. By first creating a rucking focused account (#mastodon): @rucking and later creating a community (#lemmy): @rucking

Additional to these accounts, slowly building a resource page for #DACH based #RuckClub. This can currently be found at https://barefootstache.codeberg.page/MyRuckClub/@pages/

#indiehacker