ZafiraHUN

joined 2 years ago
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1
the 10-minute nap was overall the most effective afternoon nap duration (academic.oup.com)
1
Caffeine decreases stage 3 + 4 of sleep, meaning caffeine too close to bed time (ex afternoon) decreases the quality of your sleep (www.youtube.com)
submitted 2 years ago* (last edited 2 years ago) by ZafiraHUN@mander.xyz to c/appliedpsychology@mander.xyz
0 comments fedilink
 

Which means next day you'll be more tired

Alcohol is a sedative, which is sorta like knocking someone out via like fainting, rather then sleeping

1
Caffeine/bright light can delay your circadian rhythm by up to 105 mins (www.colorado.edu)
submitted 2 years ago* (last edited 2 years ago) by ZafiraHUN@mander.xyz to c/appliedpsychology@mander.xyz
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Caffeine + bright light (105 min) isn't significantly more effective than bright light alone (85 mins) or caffeine alone (85 mins)

1
CW; On the Morality of Allowing Euthanasia for Those with Mental Illness: Part 2 (www.prindleinstitute.org)
 

I did not read the post CW

1
WHO declares global health emergency over monkeypox outbreak (www.reuters.com)
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With monkeypox spreading globally, many experts believe the virus can't be contained (www.statnews.com)
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Efforts to curb UK monkeypox outbreak inadequate, warn experts (www.theguardian.com)
1
Saliva diagnostic test (www.flowhealth.com)
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Officials note multiple sex partners as monkeypox risk (www.cidrap.umn.edu)
1
Me waiting for monkeypox vaxx + more covid boosters (i.kym-cdn.com)
 

Unironically

1
The U.S. May Be Losing the Fight Against Monkeypox, Scientists Say (www.nytimes.com)
1
Opinion | Let’s call monkeypox what it is: A pandemic (www.washingtonpost.com)
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