ZafiraHUN

joined 2 years ago
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1
If you can’t squeeze in a nap after lunch, exposure to bright light can provide a similar energy boost to help you finish your day. Also don't nap past 2pm (www.sleepfoundation.org)
1
Mental exhaustion right before bed to fall asleep quickly? (mander.xyz)
 

When I'm mentally exhausted, like after work, I've noticed it's very easy to just collapse onto my bed and sleep.

1
Instead of a white noise generator, this is a cat purring generator. Doesn't help me, but if you like had a cat before maybe it'll work for you. (purrli.com)
 

I've heard that a few people sleep better with this

1
Colds are most contagious for 2-4 days but persists for the duration of time you have symptoms (www.webmd.com)
1
Rumor: Manually trying to make your eyes do rem might help you fall asleep? (mander.xyz)
 

I'll try it out and see if it works for me

Reddit:

When you’re in bed with your eyes closed, roll them back as far as you can (it’s kind of a weird feeling to me). Hold them like that for several seconds, relax, repeat. The reason something so simple works is because your eyes roll back naturally when you’re really asleep in this fashion. Doing it deliberately signals the brain to release melatonin, which is one of our “sleep hormones” (and popular as a supplement to take at bedtime to help sleep). So there you have it. I just saved you 12 bucks. :D

1
Caseless phones are status symbol and can boost your status (www.vox.com)
submitted 2 years ago* (last edited 2 years ago) by ZafiraHUN@mander.xyz to c/appliedpsychology@mander.xyz
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1
86 percent of women negatively judge dates who have a cracked phone screen. So bring your backup phone from 2012 without a cracked screen for interviews and dates (www.singlesinamerica.com)
submitted 2 years ago* (last edited 2 years ago) by ZafiraHUN@mander.xyz to c/appliedpsychology@mander.xyz
0 comments fedilink
1
What good psychogy youtube channels do you follow? (mander.xyz)
 

cross-posted from: https://mander.xyz/post/364730

Scishow psych is the only one I know of

https://www.youtube.com/channel/UCUdettijNYvLAm4AixZv4RA

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There is weak evidence that negative air ionization via air filters is associated with lower depression scores, particularly at the highest exposure level. (www.ncbi.nlm.nih.gov)
 

I couldn't understand the paper more, but it looks like it increases serotonin in our brains?

1
Karolinska Sleepiness Scale (KSS) - a scale you can use to quantify your sleepiness (www.med.upenn.edu)
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There is a 50% chance your physician uses wikipedia to answer your concerns (www.ncbi.nlm.nih.gov)
 

So imo, you should also research the advice your dr gives you in case the wikipedia page was vandalized when she was reading it.

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If you want to fool around with 'nootrophics', psychonaut wiki has valuable subjective info (psychonautwiki.org)
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