I walked to the grocery store .2 miles away and back while still managing to be able to get out of bed the next morning without too much awful pain. I haven't been able to walk that far in years.
Wafflu
joined 11 months ago
I like doing chair yoga when I'm having severe flare ups! There's some good youtube videos on it, and it's safe for ankles and wrists!
When mine do this it can mean it's getting too much sun and not enough water. Also not having enough humidity during the winter. You could get a lil humidifier to keep near it, and make sure it isn't too close to cold windows or air vents!