VoxAdActa

joined 1 year ago
 

I've got a wedding to prepare for in a few months, and, let's not gild any lilies, I've gotten pretty fat since I injured my right knee and hip and lost a lot of mobility. I get around with a cane most days, and running/jogging (which I used to do a lot of) is now no longer possible (although I can use an eliptical).

I'm kind of scared to join a gym, because I hear they're pretty predatory with their subscription policies, and I don't know how much use I'd get out of one. I don't know what classes I can attend or what equipment I can safely use, or even what equipment to use for weight loss rather than muscle gain (or can they do both?). Unfortunately, the no-brainer option of "use a swimming pool" isn't available in my area, either.

Does anyone have any recommendations for fitness activities, classes, or equipment that are low-impact on the lower body? Are there exercises I can do at home without equipment that will burn fat? I'm not looking to become an Adonis, I'd just really like to be able to fit into pants smaller than a 46 waist.

 

So I'm in the process of switching from Spotify to Tidal for my music streaming (since Tidal pays artists like three times more than Spotify does). The only problem is, Tidal doesn't support podcasts, which is another big thing I used Spotify for.

So what are some good apps for podcasts? I listen both on my PC and my Android phone, and I'm not really thrilled about the idea of paying for another subscription (so now I'm making two payments to cover the functionality I got with a single, cheaper payment). I'm cool with paying a one-time up-front fee, though.

Any suggestions?