Ignacio

Hello. So, since 2022 I visited several Mastodon servers or created an account on them, and I somehow feel uncomfortable on all of them. Either they're filled with activism / politics, which I don't give a fck about, or they're filled with people from the US or people who cares more about US than about their own countries (admins included), and I'm tired of that sht.

I was looking for international Mastodon servers with the less amount of Usonian shenanigans, but it's impossible to do that kind of search, and I don't know any other fediverse place to hang out as a non-Usonian person. Any recommendation?

International food charity World Central Kitchen (WCK) is suspending its operations in Gaza following the death of seven of its workers in an Israeli air strike.

Hello. I was diagnosed with ADHD one year ago already (I was 35 back then), but since then I'm only with medical treatment, in other words, with medication. This medication can keep my ADHD symptoms under control, at a degree. But it does absolutely nothing against my executive dysfunction and my focus issues, and I don't have proper tools to handle my ADHD.

On a Discord server someone told me to look for therapists that do online sessions from third world countries for ADHD people, but I don't know where to look for them, and I don't know whether they're actual therapists or random scammers either. I live in Spain (pointing that out in case you try to push your US narrative), and a psychologists charges between 40 € and 60 € per session, being one session per week. And I can't afford spending 160 €/240 € per month when I don't even have a job.

Does anyone can give me some advice or recommendations, or webpages where I can look for someone?

Crosspost: https://kbin.social/m/adhd@lemmy.world/t/922915

Hello everyone. This is my fifth month taking atomoxetine, and my third month with a 100 mg dose. I can say that life is better with medication than without medication, but not everything changed for the better.

• My impulsivity has been reduced. I ponder about this or that choice before taking it, although some days I feel myself more impulsive than others. But in general, that's really good.

• My racing thoughts slowed down noticeably. I feel my head more silent than during the time I was not diagnosed. It's not silent, and I "listen to" music non-stop, but I have way less voices and intrusive thoughts.

• I think I can engage in conversations more easily. I'm not in my mind world the way I was when I was not diagnosed. The negative note is that I also have ASD, so it's still a struggle sometimes, but better to have one disorder tamed than unleashed.

• I can manage my time more efficiently. I still can be a bit impatient, depending on the day and the situation, but it's more under control.

I only can notice two bad things:

• My executive dysfunction is still non existent. I want to do things, but I'm not able to make my thoughts into actions. And it sucks. I have responsibilities, and I don't take care of them, no matter how much I think about taking care of them.

• Dysgeusia is a real pain, especially when you need to stop eating something you like because its taste feels disgusting somehow. I stopped taking soy milk, cow milk, milkshakes and apple juice over time. I found that eating peanut butter with atomoxetine can hide that side effect, but I would rather prefer not to have that side effect.

Anyway, this 8th of August I have my next appointment with my psychiatrist. I'm not sure whether continuing with this treatment or changing to guanfacine, considering those two negative points (especially the executive dysfunction). I'm not allowed to take stimulants, and in my country only atomoxetine and guanfacine are available specifically for ADHD.

What about you? Any tips, advice, positive experiences...?