Eideen

joined 1 year ago
[–] Eideen@lemmy.world 2 points 1 month ago

Wondering if changing my regular dairy and cheese for low fat versions would be enough.

Probly not.

I started getting a lot of Vitamin D (midday sun in the summer, no sunscreen)

Then I did intermediate fasting. Only eting diner.

[–] Eideen@lemmy.world 1 points 1 month ago

Wendover is always good.

[–] Eideen@lemmy.world 2 points 1 month ago

Think you need to prefix it with Skyss :P

[–] Eideen@lemmy.world 2 points 1 month ago

I use Google chromecast for this.

There soundbars with chromecast support.

[–] Eideen@lemmy.world 4 points 1 month ago (1 children)

Why not do as Yoki, and do a full replacement?

[–] Eideen@lemmy.world 1 points 1 month ago (1 children)

It is not 1000 it 10000.

You can try with setting g+w on pve.

[–] Eideen@lemmy.world 1 points 1 month ago

I can't say I share that experience. By biggest problem with player is lake of chromecast on IOS and half balled chromecast on Android (lake of volume level, default 10% volum, doesn't see my speaker pair, doesn't always discover chromecast devices).

[–] Eideen@lemmy.world 1 points 1 month ago (10 children)

I have not heard of Prologue and it support for Audiobookshelf (ABS).

Why would one choice Prologue over the ABS app?

[–] Eideen@lemmy.world 6 points 2 months ago (1 children)

We have a dedicated short rest room. But I have also done it common area or at my desk.

I wear my good friend, noice canceling headphones.

I can understand that you don't feel safe/comfortable. How do you get comfortable with something new if you don't try?

[–] Eideen@lemmy.world 15 points 2 months ago* (last edited 2 months ago) (4 children)

Paul from Autisme from the inside, recommended that one think about recovery from mental exhaustion as work.

Autisme from the inside: The burnout trap

So have started think 15 mental break/ 45min work. With meditation or non sleep deep rest. Sometime I do 90min or more but take equivalent longer break.

Dr Andrew Huberman

After the 90-minute interval, take a 30-minute break. Use this time to relax, recharge, and step away from your work. This break allows your brain to reset and prepares you for the next focused session. After the break, return to another 90-minute focused session

https://www.youtube.com/watch?v=5HINgMMTzPE

I also noticed that if my Vitamin D level is low it take a lot longer to recover. For non summertime I do 40000IU/day. Summer i do 10000IU/day + as much midday sun without sunscreen I can get.

[–] Eideen@lemmy.world 3 points 2 months ago

Is 300$ cheap?

Qotom Q20332G9-S10

ServeTheHome Review

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