Applied Psychology

360 readers

5 users here now

Like any other psychology sub, except only post psychology things that are immediately usable. For example, see the posts in this sub.

You can edit titles to make the how to apply this psychology to your life more obvious.

https://lemmy.ca/c/lpt

founded 2 years ago

MODERATORS

ZafiraHUN@mander.xyz

Some preliminary studies suggest that a chamomile dietary supplement might be helpful for generalized anxiety disorder. (www.nccih.nih.gov)

submitted 1 year ago by ZafiraHUN@mander.xyz to c/appliedpsychology@mander.xyz

0 comments fedilink hide all child comments

There’s very little information on chamomile’s effect on insomnia. A 2019 review of six small studies included only one study on insomnia. That one study found that chamomile had no benefit for insomnia. The same 2019 review looked at five studies on chamomile’s effect in non-insomnia populations. The review concluded that chamomile might help improve the individual component of sleep quality over a 4-week period in people without insomnia.

no comments (yet)

sorted by: hot top controversial new old

there doesn't seem to be anything here