this post was submitted on 16 Nov 2024
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Solarpunk Strength Syndicate

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Solarpunk Strength Syndicate rises beneath the glare of corporate towers, a collective resistance forged from the fire of anarchic spirit and the pursuit of personal sovereignty.

In a world where fitness apps and digital trainers seek only to monetize our sweat, we offer a true alternative: a decentralized workout community that belongs to no corporation, only to the people.

Every workout is crafted by the faceless power of open AI, to be freely shared and rooted in solarpunk ideals of sustainability, resilience, and independence.

Here, the machines do not bind us; they are our tools, wielded collectively to build our strength and defy the oppression of technological gatekeepers.

(Ok, so actually I was just bored with my workout so now I’m gonna to workout every single day with ChatGPT telling me what to do. It’ll be fun! And miserable!)

founded 2 weeks ago
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UniversalMonk@sh.itjust.works
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Solarpunk Sweat Grind of the Day (sh.itjust.works)
submitted 6 days ago by UniversalMonk@sh.itjust.works to c/solarpunkstrength@sh.itjust.works
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Solarpunk Strength Syndicate Workout Plan for Today

Warm-Up:

Treadmill Jog

5 minutes at a moderate pace __________

Cardio & Functional Training:

Rowing Machine

10 minutes steady-state __________

Upper Body:

Dumbbell Bench Press

Set 1: __________ lbs | Reps: 15 __________

Set 2: __________ lbs | Reps: 15 __________

Set 3: __________ lbs | Reps: 15 __________

Pull-Ups

Set 1: Reps: 12 __________

Set 2: Reps: 12 __________

Set 3: Reps: 12 __________

Dumbbell Flyes

Set 1: __________ lbs | Reps: 15 __________

Set 2: __________ lbs | Reps: 15 __________

Set 3: __________ lbs | Reps: 15 __________

Lower Body:

Leg Press

Set 1: __________ lbs | Reps: 20 __________

Set 2: __________ lbs | Reps: 20 __________

Set 3: __________ lbs | Reps: 20 __________

Goblet Squats with Free Weights

Set 1: __________ lbs | Reps: 15 __________

Set 2: __________ lbs | Reps: 15 __________

Set 3: __________ lbs | Reps: 15 __________

Core:

Captain's Chair Abs

Set 1: Reps: 20 __________

Set 2: Reps: 20 __________

Set 3: Reps: 20 __________

Stationary Bicycle

10 minutes, alternating 1-minute high resistance and 1-minute low resistance __________

Obligatory disclaimer: Before beginning any new workout regimen, please consult your doctor or a qualified healthcare professional to ensure it is safe for you, especially if you have any underlying health conditions or concerns. Don’t fucking do anything that you can’t do safely.

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