Health - Resources and discussion for everything health-related

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Health: physical and mental, individual and public.

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I Started Taking a Walk Every Morning. Here's What Happened to My Health | The Art of Manliness (www.artofmanliness.com)

submitted 2 weeks ago by faizalr@kbin.run to c/health@lemmy.world

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Since March, I’ve been waking up earlier. Before that time, I’d typically go to bed at 11 p.m. and naturally wake up between 7:00 and 7:30 a.m. Then, for some reason, regardless of what time I went to bed, I started spontaneously waking up between 5:30 and 6 a.m. Consequently, I moved my bedtime earlier, […]

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