I found passive activitys can help with that. Just sit down and watch a good show that is engaging. Even going to bed early but listening to an audio book or podcast.
this post was submitted on 07 Jan 2024
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Even "down time" doesnt really feel like down time because I am stuck between either boredom, working on yet another thing or thinking about things in general.
Oh man, I feel this so much. Most of my hobbies are somewhat work-like so while I enjoy them, they're not really relaxing. And I can't really "do nothing"