Whole wheat pasta with red sauce. Some red sauce from the store is vegan by default, I have a organic bolognese sauce that I like, it's with soy granulate and it's pretty cheap ironically. It's not made and sold to vegans mainly.
this post was submitted on 13 Jan 2022
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I know this isn't a recipe and maybe not what you are looking for carb wise, but basic shit like this is what I eat when I don't want to cook, which is often. I rarely get takeout, it doesn't taste that good and is so expensive. Also I don't like the idea of some cook with low pay slave over my food just to make a living.
Making flatbread yourself is surprisingly easy. Really good with hummus or guacamole.
https://spacepub.space/videos/watch/0656038d-7255-411b-beff-2d652e71d804