I have this big gaping hole in my leg, is there any real benefit to going to the er or can I just tie a shirt around and just keep it elevated for a few days?
Iโm in no way trying to be dismissive or mean here, Iโm simply trying to impress the importance of treating your mental health ON PAR with your physical health. There are absolutely real benefits to seeking professional help and getting a medical diagnosis for whatever conditions are troubling you.
You would not be asking this question about a potentially broken leg so why would a potentially broken mind be any different?