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Does anyone actually enjoy working out? (lemm.ee)

submitted 1 year ago by aCosmicWave@lemm.ee to c/asklemmy@lemmy.ml

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I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

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[–] Dippy@lemmy.world 0 points 1 year ago (1 children)

Rock climbing and bouldering combine the fun of a puzzle with a workout and very real goals/improvements you get to work towards. It’s also not just “I did 5 more pounds!”

For me I hate a squat rack or bench but climbing never really feels like working out.

[–] shapesandstuff@feddit.de 0 points 1 year ago

Yep, you have a very palpable sense of progression in these sports.
That problem that looked impossible a couple months ago suddenly feels doable and eventually almost easy.