this post was submitted on 14 Aug 2023
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Migraine

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Headache log (aussie.zone)
submitted 1 year ago by 18107@aussie.zone to c/migraine@lemmy.world
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I've been logging my headaches since I started taking Eletriptan in 2020.

I've had an average of 10 days per month with headaches, and 4 days per month with migraines.

So far I've identified stress and insufficient sleep as contributing factors.

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[–] Flughoernchen@feddit.de 0 points 1 year ago

That's a really nice overview. What are you using?

I admire your perseverance. My tracking has been rather inconsistent the last couple of months as I've been either in too much pain to track or had so few and light headaches I didn't think it was necessary. Though consistent tracking seems to be the only way to identify triggers. It's nice you have an idea of yours by now. Good luck working on/with them and all the best to you!