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Is it better to eat eggs and oats cereal on separate days form eachother or together on the same day, although not together, side to side? (lemmy.world)

submitted 11 months ago by rob299@lemmy.world to c/asklemmy@lemmy.ml

6 comments fedilink hide all child comments

I'm trying to improve my breakfest generally, and I heard that these are some of the best of what's already popular to eat for health. How should these be ate, together or separate?

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[–] SecretPancake@feddit.de 0 points 11 months ago* (last edited 11 months ago) (1 children)

Preference is one thing but what does that have to do with being healthy? Not trying to make fun of it, just trying to understand the idea behind it.

[–] Mobiuthuselah@lemm.ee 0 points 11 months ago* (last edited 11 months ago) (1 children)

Poor food combinations can give you gas/bloating, indigestion, fatigue. Good food combinations work together and can help with the uptake of certain nutrients.

[–] SecretPancake@feddit.de 0 points 11 months ago* (last edited 11 months ago)

I've never thought about that and just now read about it a little more. Interesting. Would make my day to day life too complicated if I would try to consider that into my meal planning as well though.

Edit: Reading more into it, it seems bogus.