this post was submitted on 14 Jun 2023
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hydrohomies

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Difficulties getting up in the morning? Drink some nice fresh water and feel awake right away! (sopuli.xyz)
submitted 1 year ago* (last edited 1 year ago) by Sibbo@sopuli.xyz to c/hydrohomies@feddit.de
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Your body sweats on average half a liter of water every night. This may make you feel more tired in the morning.

By drinking some nice fresh water, you can make up for that and feel energetic much faster. Also, nice cold water feels refreshing in the morning, helping to wake you up as well.

Cheers!

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[–] emberwit@feddit.de 0 points 1 year ago

Especially important if you drink coffee in the morning or eat sweet stuff for breakfast, as those withdraw even more water from your body.