this post was submitted on 25 Apr 2025
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What's a small change that improved your mental health? (lazysoci.al)
submitted 1 week ago by CheeseToastie@lazysoci.al to c/WomensStuff@lazysoci.al
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April is stress awareness month. What little changes have you made that have helped?

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[–] CheeseToastie@lazysoci.al 1 points 1 week ago (1 children)

That's a really clever idea! What's the best thing you learned from it?

[–] SharkWeek@lemmy.blahaj.zone 3 points 1 week ago (1 children)

How to do basic mindfulness meditation, which isn't difficult.

I'm not usually into that sort of thing, but it does help.

[–] CheeseToastie@lazysoci.al 1 points 1 week ago

Ah of course it's simple and effective! Thanks