WomensStuff

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Women only trans inclusive This is an inclusive community for all things women. Whether you're here for make up tips, feminism or just friendly chit chat, we've got you covered.

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CheeseToastie@lazysoci.al

LadyButterfly@lemmy.world

What's a small change that improved your mental health? (lazysoci.al)

submitted 1 week ago by CheeseToastie@lazysoci.al to c/WomensStuff@lazysoci.al

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April is stress awareness month. What little changes have you made that have helped?

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[–] CheeseToastie@lazysoci.al 7 points 1 week ago

By far the best thing I've done for my mental health is exercise, I do it minimum 3 times a week. I really notice when I've not trained for a few days, I'm flat or anxious.

I also find keeping busy really helps, it's distraction and stops me wallowing.