Just a general thread about running. How's your running going? What are you training for? Did you get new shoes? Sporting an injury etc.
this post was submitted on 13 Jul 2024
12 points (92.9% liked)
Running
2569 readers
3 users here now
A place for runners.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I've run three halfs in the last year. Biggest thing for me is focusing on my stride in the second half. As your legs start to weaken, your stride will suffer which may leave you at risk of an awkward step that could have you dealing with rehab in the weeks after the run. For me personally, a single odd step (imagine going down stairs and thinking there's one more at the bottom when there's not) has sidelined my training for almost two months now. I can still run, but I can't push distance at all. It's to the point where I'm considering another couple weeks off even after a month with no running after the half.
Keep your eyes on the upcoming terrain and make sure it doesn't surprise you.