this post was submitted on 17 Jul 2024
74 points (88.5% liked)
Videos
14075 readers
192 users here now
For sharing interesting videos from around the Web!
Rules
- Videos only
- Follow the global Mastodon.World rules and the Lemmy.World TOS while posting and commenting.
- Link directly to the video source and not for example an embedded video in an article.
- Don't be a jerk
- No advertising
- Avoid clickbait titles. (Tip: Use dearrow)
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
That's one of the takeaways here, there were a lot more details.
The stuff about everyone's baseline energy consumption being pretty much just linked to your body weight (and in the long term being unaffected by the amount of exercise you do) was pretty eye-opening for me. I had no idea that if you live a sedentary lifestyle, your body uses that extra energy budget for stuff like your immune system (which is bad), and this could be why exercise reduces inflammation, etc.