this post was submitted on 09 Jun 2024
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Yes and that behavior is actually pretty well researched. There is a specific band which will result in the brain not getting into "sleep mode" sloppy said.
But there is no scientific proof that it is damaging to your eyes or harming your health in any other way.
Yeah this articles the first I've heard myself of blue light being unhealthy. I've always fancied some glasses that block it like gunnar glasses or something if nothing else it's helped me justify that purchase..
And yeah to me it's pretty set in stone blue light wakes you up.