this post was submitted on 11 Jun 2024
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Life just isn't fair (lemmy.world)
submitted 5 months ago by The_Picard_Maneuver@lemmy.world to c/whitepeopletwitter@sh.itjust.works
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[–] nifty@lemmy.world 0 points 5 months ago (1 children)

optimal workout/recovery split

Sigh, I still haven’t figured this out

[–] berryjam@lemmy.world 0 points 5 months ago (1 children)

Sleep 20 hours a day

[–] driving_crooner@lemmy.eco.br 1 points 5 months ago

Run 4 hours straight, from 2am to 6am is the ideal time.