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My dad was a fitness enthusiast. He exercised daily, ate what he was supposed to eat, didn’t drink or smoke, no drugs, and he died at 68. My mother, whom doesn’t exercise, smokes, eats whatever she wants (usually junk food and highly processed foods), is still alive and kicking and is now 77.
I lost faith in the whole “exercise for a healthier/longer life” mentality 9 years ago. Live your life, be happy, do things in moderation, and make sure you do what you love with the people you love. If that includes exercise, good for you.
That's the funny thing about looking at individual cases, we can't say what their lifespan would have been like if their behavior was different.
But we can look at large groups of people and say that yes, in general, being fit and healthy tends to result in a longer lifespan.
IIRC, my grandfather who didn’t exercise, smoked his entire adult life, drank, and ate whatever his southern wife fried up for him, lived longer 🤣. Not by much, but still longer.
I live in the comfort that the men in my family don’t live super long. I’m okay with that.
There's more to life than living long. I would rather be healthy and energetic than lethargic and tired all the time. Even if genetics play a large role in longevity, my own choices decide how I feel, and I feel way better if I exercise. Healthspan is more important than lifespan.