this post was submitted on 09 Jul 2024
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Autism

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Do you follow any special diet rules? (discuss.tchncs.de)
submitted 3 months ago* (last edited 3 months ago) by whzfux@discuss.tchncs.de to c/autism@lemmy.world
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Hi there,

I am questioning myself if I can do sth. with my diet. I eat mainly vegeterian, sometimes vegan.

I am not eating a lot of sugar beside drinking lemonade and eating sweets from time to time. In some weeks I eat a lot conveniece food, which pushes the sugar, surely high above my regular consumption.

I love salt and know that I should reduce it a bit.

Veggies and fruits are dayli.

Did you experiment and experienced differences regarding your diet and autistic symptoms? I found some ppl talking about positive changes coming from their diet, but couldnt find scientific work about.

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[–] iamdisillusioned@lemmy.world 1 points 3 months ago

I seem to do better with higher protein intake. I also try to eat a gummy multivitamin each day to help with any deficiencies that may come from a less than well balanced diet.