You, too, can have an ass like that. Squats and lunges will get that booty popping before you know it. Or if a squat rack isn't feasible, booty bands are also really effective. I rely on those when I don't have access to a rack.
And then make sure to get your protein for your growing booty. Vanilla or strawberry flavored whey protein in whole milk is fucking delicious. With how good that tastes, there's no reason you can't get enough nutrients.

Hopefully this helps! Everyone deserves a juicy ass.

[–] Zorsith@lemmy.blahaj.zone 31 points 2 months ago (13 children)

Any advice for non-dairy protein? Lactose intolerant, and the people using the equipment after me would very much prefer if I didn't shit myself 😅

[–] TurtleJoe@lemmy.world 8 points 2 months ago

I usually buy pea protein from MyProtein online. I personally find whey proteins to be way too sweet. The only issue is that it's thicker, so I need to use a blender, rather than one of those shaker cups.

Find a basic flavor like vanilla, and add fruit (usually banana for me.) You can add a non dairy milk of your choice, if you don't want to use water. Soy milk works well, and has bonus protein.

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