It's no secret that people with adhd often have sleep issues. I certainly do. I'm curious what bedtime routine helps others sleep. My partner likes to read a boring book before bed, but I struggle to read books unless they are engaging. Any suggestions would be greatly appreciated :)

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[–] jeffw@lemmy.world 1 points 4 months ago

Melatonin is probably one of the most misunderstood and misused supplements out there