Bipolar Disorder

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Welcome!

This is a safe place to discuss, vent, and share information about bipolar disorder. It is also a place for peer support and comfort.

Please use empathy and common sense when posting and commenting. We are all in this together, let’s stay kind and civil.

The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:

Rules

If you are having thoughts of suicide, please call a friend, family member, 988 in the US, or find transportation to your closest emergency room (call 911 in the US).
Please be sensitive when discussing suicide and self-harm. Posts threatening suicide are subject to immediate removal.
Posts containing medical advice or diagnosing others are not allowed. If you are posting about traditional or alternative treatment methods, please keep the post focused on your personal experience.
We do not allow promotion, solicitation, or affiliate links. For interviews, surveys, and studies, please contact the moderators.
Harassment of any kind is not tolerated. Do not harass any user for any reason including treatment plan/medication adherence, race, religion, gender, sexuality, disability, etc.
You may post bipolar memes and jokes as well as serious content. This rule may change later at the community’s discretion.

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ickplant@lemmy.world

Zerlyna@lemmy.world

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"Have you tried not being bipolar?" (lemmy.world)

submitted 1 day ago by ickplant@lemmy.world to c/bipolardisorder@lemmy.world

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[–] elucubra@sopuli.xyz 2 points 5 hours ago

I'm learning things from my journey. One is that a support network is very good. I'm lucky in that regard. OTOH, I'm slowly learning that even though desirable, it's not on others to deal with my problems. If they do I'm grateful, but I must accept that my condition is mine. Also, I've become very self conscious about my mood changes, much smaller and quite manageable, and can often mitigate the effects.

I had an alcohol problem, the old "self-medication thing", and found SMART Recovery, a science based peer support organization. They help learn very practical emotional regulation and coping strategies, a sort of DIY cognitive behavioral toolkit. That has proved immensely useful.