this post was submitted on 20 Nov 2024
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Showerthoughts
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I also enjoy food and don't struggle with weight (well, I struggle with gaining it still at 31). I still have learned I don't need to over-eat. Anything extra is just going to waste. I eat fairly slowly and enjoy it, instead of eating like I'm in a competition. I eat until I feel done eating and don't usually go further. You can enjoy eating without over-eating. Honestly, it's probably easier.