Internet is Beautiful

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Musclewiki - Select a muscle, and it provides you with exercises to work out the selected muscle (musclewiki.com)

submitted 5 days ago by sag@lemm.ee to c/internetisbeautiful@lemm.ee

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[–] Get_Off_My_WLAN@fedia.io 3 points 5 days ago

Absolutely, I can attest to this!

I do a routine of compound lifts, twice a week (did thrice a week originally, until I got to much heavier weights), about an hour per workout. Started monitoring my diet with a food journal app at the same time too.

Now, I regularly get compliments from people and questions about working out. One of the best decisions I ever made.