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How do I quit smoking? (lemmy.ml)

submitted 1 day ago by mistahbenny@lemmy.ml to c/asklemmy@lemmy.ml

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any piece of advice is welcome, thank you :-3

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[–] a1studmuffin@aussie.zone 5 points 23 hours ago

The way I implemented this strategy was to make sure I had a single cigarette and lighter on me at all times. I named the cigarette, which psychologically helped prevent me from smoking it. I stuck that out for a few months until a friend smoked it in desperation. At that point I felt confident I'd quit because I wanted to, not because of random circumstance.