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How do I quit smoking? (lemmy.ml)

submitted 1 day ago by mistahbenny@lemmy.ml to c/asklemmy@lemmy.ml

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any piece of advice is welcome, thank you :-3

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[–] BassTurd@lemmy.world 17 points 1 day ago (2 children)

I switched to a vape and progressively got lower nicotine amounts until I was at 0 and then stopping was easy.

[–] itsworkthatwedo@sh.itjust.works 4 points 16 hours ago

Yes. This worked for me as well. Smoked a pack or more a day for 14 years, within a year I just put the vape down. 10 year anniversary of last cig coming up!

[–] MattMatt@lemmy.world 4 points 1 day ago (1 children)

Same. I just kept diluting the liquid with 0% nicotine until, months later, I realized I didn't even want to vape any more.

[–] BassTurd@lemmy.world 1 points 1 day ago

I think I bought 1 bottle at 0% and decided I'd rather have the money.