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How do I quit smoking? (lemmy.ml)

submitted 2 weeks ago* (last edited 2 weeks ago) by mistahbenny@lemmy.ml to c/asklemmy@lemmy.ml

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any piece of advice is welcome

P.S. Thanks to all the people that have taken their time to help me (and not just me, but others as well). It is much appreciated, and, from what I‘ve read, the „cold turkey“ method seems the most appealing to me. I‘ll quit smoking today, on the 7th of November 2024.

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[–] treadful@lemmy.zip 15 points 2 weeks ago

Honestly, this is it. You have to want it, and you just have to do it. You'll feel "sick" for a while but you just have to muscle that out.

I know it's easier said than done, but it really is that simple. Just stop.