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How do I quit smoking? (lemmy.ml)

submitted 1 day ago by mistahbenny@lemmy.ml to c/asklemmy@lemmy.ml

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any piece of advice is welcome, thank you :-3

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[–] GroundedGator@lemmy.world 1 points 1 day ago

I vaped for quite a while. Got a bit addicted to the tinkering and the juice hunting. It can be a fun hobby which probably makes it a bad way to quit if you're anything like me.

I worked myself down on the nicotine levels until I was at zero.

Relapsed back to cigarettes after not having vaped for a few months due to stress.

Finally stopped cold turkey. Didn't go back to vaping just decided it was time.

Things that ultimately helped:

Having a reason to quit that I could remind myself of daily as an affirmation.
My partner was also quitting, I needed her to stop and needed to be there to support her efforts.

If I was going to do it again, I'd probably look into Fum or something similar. Probably add some nicotine gum at the start to ease the chemical addiction.