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How do I quit smoking? (lemmy.ml)

submitted 1 day ago by mistahbenny@lemmy.ml to c/asklemmy@lemmy.ml

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any piece of advice is welcome, thank you :-3

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[–] socsa@piefed.social 1 points 1 day ago

Just stop doing it. You won't quit until you really want to stop, and then it's actually kind of easy. You hear this from a lot of people who quit, that all the circumstances and programs and nicotine substitutes are kind of secondary to the mental aspect of it.