this post was submitted on 29 Oct 2024
835 points (98.5% liked)
memes
10406 readers
1633 users here now
Community rules
1. Be civil
No trolling, bigotry or other insulting / annoying behaviour
2. No politics
This is non-politics community. For political memes please go to !politicalmemes@lemmy.world
3. No recent reposts
Check for reposts when posting a meme, you can only repost after 1 month
4. No bots
No bots without the express approval of the mods or the admins
5. No Spam/Ads
No advertisements or spam. This is an instance rule and the only way to live.
Sister communities
- !tenforward@lemmy.world : Star Trek memes, chat and shitposts
- !lemmyshitpost@lemmy.world : Lemmy Shitposts, anything and everything goes.
- !linuxmemes@lemmy.world : Linux themed memes
- !comicstrips@lemmy.world : for those who love comic stories.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
If your goal is weight loss then a diet would be cheaper and more effective
Fair, but a lot of people have emotional issues that make that difficult, and running can be a fun activity. Bonus: it helps someone learn just exactly how much that "100 calories" is worth - by converting into a measurement system that they already know (time to burn it off), it can help to prioritize eating goals in the future.
Exercise also has many other benefits beyond weight control though, such as heart health, overall musculature, blood chemistry, and more. thin != healthy.
But if we are getting this deep into it, running in particular isn't the best... it's quite hard on the knees I hear. An elliptical machine or something involving the body core like calisthenics would be easier on the body and more effective at the same time. Then again, running sure is fun... :-D