ADHD

9682 readers

62 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

MODERATORS

MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com

Does limiting things you actually enjoy help? (lemmy.world)

submitted 3 weeks ago by ericbomb@lemmy.world to c/adhd@lemmy.world

24 comments fedilink hide all child comments

So my entire life has been extreme boredom, followed by finding a book/videogame/hobby I find interesting, doing nothing but that for awhile, then never touching it again.

I'm debating maybe trying to make a rule of not doing something two days in a row. Like I just found a video game I liked and played it all day yesterday and today, and while I still wanna play I already feel its shininess wearing off.

Curious if anyone else has tried to space out their dopamine buttons and if it helped. So maybe like instead of just playing the same game tomorrow, I'll need to try other games, or maybe try to find a new book series to hyper focus on...

you are viewing a single comment's thread
view the rest of the comments

[–] halloween_spookster@lemmy.world 1 points 3 weeks ago

For things like playing video games, I don't. I'm okay with switching between games several times in an evening. However, when I'm looking at something to buy I try to recognize when I'm hyper focusing on the thing vs having a long term need/desire for. On those things I try to delay purchasing for a while to let the hyper focusing subside.

So for me it's not really a case of limiting or restricting, but just delaying. I did this recently with a tool for my workshop. I waited long enough to let the hyper focusing subside but also long enough to stumble on an amazing deal on a really nice version.