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How do you solve/deal with procrastination? (lemmy.sdf.org)

submitted 1 month ago* (last edited 1 month ago) by Achyu@lemmy.sdf.org to c/asklemmy@lemmy.ml

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I do get things done. But sometimes I think that I could have started some things early, avoid rush. Also a sort-of negative perfectionism that does the opposite, where I end up delaying the start while thinking about the best time to start and how to avoid possible trouble etc.

How do you categorise and adjust accordingly about such stuff?
If you are someone who got out of or reduced such behaviour(or helped someone to do that), what were the things that you/they did? How did you/they start out and progress etc.

Thanks in advance

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[–] IvanOverdrive@lemm.ee 1 points 1 month ago

The first step for me was recognizing that procrastinating created more work for me in the future. Also, having those swords of Damocles hanging over my head robbed me of my mental health.