cross-posted from: https://lemm.ee/post/43917853
this post was submitted on 03 Oct 2024
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RIGHT?!!! I just get muscle-y thighs when I work out my lower body. No bigger butt :(
Then you're not working out the butt.
tbh most people barely even realize that the butt is made of muscle, i think they just conceptualize it as all fat or something.
as i've been going out on more walks, especially in hilly terrain, i've actually realized how to use my ass muscle and it makes it soooo much easier.
For sure, had a bit of a eureka moment at the gym myself recently :D its a huge muscle so it can support quite a lot