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138

Walking in short bursts found to consume 20% to 60% more energy than walking continuously for same distance (phys.org)

submitted 1 month ago by Nurse_Robot@lemmy.world to c/health@lemmy.world

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Super interesting and makes a lot of sense in retrospect.

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[–] plz1@lemmy.world 4 points 1 month ago (1 children)

This is fascinating. I hate the treadmill due to the monotony of doing that for 20-20 minutes. If I could break that up into 5-minute chunks over the course of the day, it's less monotonous, for sure.

[–] Benign@fedia.io 6 points 1 month ago (1 children)

The paper behind this meagre article talks about 10-240 second bouts. The 20-60% figure is for 30sec bouts.

[–] zante@lemmy.wtf 1 points 1 month ago

Like going to the toilet