this post was submitted on 25 Sep 2024
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Proof that humans can get used to pretty much anything (lemmy.world)
submitted 1 week ago by The_Picard_Maneuver@lemmy.world to c/whitepeopletwitter@sh.itjust.works
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[–] supertonik@sopuli.xyz 6 points 1 week ago

I have slept many nights, on average about once a day for many years. In my experience, it's the routine that has the most effect. I know it's super difficult to maintain but going to bed and waking up same time everyday is the key.