I just wanted to feel rested in the morning for a change!
this post was submitted on 17 Sep 2024
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I'm currently trying an EMS-/TENS-device for getting back to sleep in the very early morning hours (the manual gave advice where to place the electrodes to support sleep). Worked surprisingly well the first nights, got back to sleep within 20 minutes and slept till alarm time (and was able to remember my dreams which is a nice extra of good sleeping).
Don't know if this is some sort of placebo effect - and honestly wouldn't care as long as I get to sleep longer.