Health - Resources and discussion for everything health-related

2291 readers

60 users here now

Health: physical and mental, individual and public.

Discussions, issues, resources, news, everything.

See the pinned post for a long list of other communities dedicated to health or specific diagnoses. The list is continuously updated.

Nothing here shall be taken as medical or any other kind of professional advice.

Commercial advertising is considered spam and not allowed. If you're not sure, contact mods to ask beforehand.

Linked videos without original description context by OP to initiate healthy, constructive discussions will be removed.

Regular rules of lemmy.world apply. Be civil.

founded 1 year ago

MODERATORS

Awa@lemmy.world

WhoRoger@lemmy.world

RoyalEngineering@lemmy.world

Some people claim taping your mouth shut helps you sleep better—but what are the risks? (www.nationalgeographic.com)

submitted 1 month ago* (last edited 1 month ago) by MicroWave@lemmy.world to c/health@lemmy.world

25 comments fedilink hide all child comments

…

According to a 2023 survey of 2,005 adults who had recently tried sleep trends, more than one in 10 people had tried mouth taping. People admit to trying the trend to stop snoring, reduce mouth breathing, and for some—to change their face shape. Some videos on the social platform claim that mouth taping improves the jawline and reduces the appearance of a double chin.

Despite the online popularity of the sleep trend, the medical evidence to support this practice is scant, says Indira Gurubhagavatula, professor of medicine at Perelman School of Medicine at University of Pennsylvania, and spokesperson for the American Academy of Sleep Medicine.

Instead, mouth taping may actually cause health problems.

you are viewing a single comment's thread
view the rest of the comments

[–] GBU_28@lemm.ee 3 points 1 month ago* (last edited 1 month ago)

I've tried it and it definitely helps my sleep, but I certainly didn't cover my mouth. A small strip below the nose across the lips, vertically, was sufficient. I was still able to breathe out of the sides of my mouth, holding my nose (as a test). I used a brand of sensitive skin kinesiology tape and had no issues, aside from needing to be clean shaven, or close to it.

My use case was I sometimes snore and would wake up with particularly bad breath, depending on the position I slept in. I had no "jawline" or "double chin" goals.